Beginner freediver
Build your freediving autonomy from 12 to 20 metres. Relaxation, descent control, equalisation, buoyancy and safety protocols — technical progression and mental mastery in balance.
Part of the AIDA freediving track. Scuba is a separate track.
- 3 days
- duration
- $8,500
- MXN
- 12–20 m
- depth
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The beginner course takes you from your first breath-hold to a calm, controlled dive at 12 metres, with training depth up to 20. Three days: theory and pool first, then the cenote, then the cenote again with the theory exam. The aim is not a number on a line; it is the autonomy to plan a dive, equalise it, and come back up safely.
What you will work on
- Relaxation and the breathing cycle
- Descent control and duck dive
- Equalisation you can repeat
- Buoyancy and streamlining
- Safety protocols and buddying
- Theory exam and AIDA 2 certification
Requirements
Able to swim 200 m. 18 or older, or 17 with parental consent.
Certification
AIDA 2 certification
Schedule
- Day 1Theory and pool session
- Day 2Cenote
- Day 3Cenote and theory exam
Included
- Full gear
- Cenote fees
- Transportation
- AIDA 2 certification if requirements are met
- Lunch
Not included
Everything on the list above is included in the price.
The gallery
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Tell us your experience and preferred dates.
We will confirm the schedule — WhatsApp is the fastest way.