Freediving coaching in the cenotes of Playa del Carmen
Personalised freediving coaching in the cenotes to refine descent, equalisation, depth and relaxation. A half day of technical coaching, individual safety and time to progress — not a certification course, and not another level on the ladder. You bring the goal; the day is shaped around it.
This is freediving coaching only. For scuba training, see the scuba track.
- $2,000 MXN
- per person, two or more
- $3,000 MXN
- one to one
- Half day
- in a cenote
A half day, shaped around the thing you want to move.
Full gear, the line, safety and transport included
- GroupCoached line sessionWarm-up, breath-up, EQ work and dives to your working depth in a cenote. Two or more divers.$2,000 MXN
- 1:1Private trainingOne to one, built around the thing that is holding you back.$3,000 MXN
- BlockSeveral daysA block planned around your goal, your experience and the conditions that week.On request
What we work on
Equalisation. Frenzel to mouthfill, soft palate, epiglottis — and the depth where each technique runs out.
Depth adaptation. Warm-up design, dive count, CO₂ tolerance, and the rest between dives that decides the last one.
Technique. Freefall position, the turn, finning, and the first ten metres that cost the most air.
The head. Relaxation at depth, a dive plan you can follow, and a routine that survives competition nerves.
Who it is for
- You have just finished a course and want time in the water without the exam.
- You are stuck at a number and the line has stopped moving.
- Equalisation fails on one ear at the same depth, every time.
- You are preparing for a competition or a personal record.
- You dive alone and want a coach watching the line and the clock.
The record behind the coaching is on the About page: 161 depth safety dives, safety at 3 AIDA competitions in Playa del Carmen.
How a day runs
We brief on the line before anyone is in the water: what the dive is for, what the warm-up is, what we stop on. Then the dives, filmed if the camera helps, and a debrief while the details are still fresh.
Full gear, the line, weights, safety and transport to the cenote are all included. Bring a swimsuit and a towel; lunch is the one thing that is not.
The day
Duration. Half day, in a cenote.
Includes. Supervision, Full gear, Cenote fees, Transportation.
Not included. Lunch.
Not a certification
This is personal coaching, not a course and not another level on the AIDA ladder. There is no exam and no certification at the end — just a half day built around the part of your diving you want to move. If you want the certification, the AIDA courses are the way in.
Tell me what you want to work on
A short message with your current depth, your last few months of training and what feels stuck is enough to plan the half day.